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Yoga

 

What is Yoga?

 

Beginner’s Guide to Yoga

 

The 13 Obstacles of Yoga

 

Yoga Asanas or Postures:

 

Bala-asana - The Child Pose

Pavana-mukta-asana - The Wind-releasing Pose

Shava-asana - The Corpse Pose

Tada-asana - The Mountain Pose

Vira-asana - The Hero Pose

Ardhachandra-asana - The Half-moon Pose

Siddha-asana - The Adept Pose

Simha-asana - The Lion Pose

Trikona-asana - The Triangle Pose

Garuda-asana - The Eagle Pose

Matsya-asana - The Fish Pose

Nataraja-asana  - The King of the Dance Pose

Ardha-matsyendra-asana - The Half Spinal Twist Pose

Gomukha - The Cow-face Pose

Naga-asana - The Cobra Pose

Ugra-asana - The Noble Pose

Vriksha-asana - The Tree Pose

Dhanura-asana - The Bow Pose

Ekapada-asana - The One-legged Pose

Hala-asana-asana - The Plow Pose

Sarvanga-asana - The Shoulder-stand Pose

Shalabha-asana - The Locust Pose

Ushtra-asana - The Camel Pose

Akarna-dhanura-asana - The Shooting Bow Pose

Padma-asana - The Lotus Pose

Anjaneya-asana - The Salutation Pose

 

 

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Yoga is a system of physical and mental practices that originated in India more than three thousand years ago. The word Yoga comes from the Sanskrit word "Yuj" meaning to yoke, join or unite. This implies joining or integrating all aspects of the individual - body with mind and mind with soul - to achieve a happy, balanced and useful life, and spiritually, uniting the individual with the supreme.

 

 

 

Yoga Section Map