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Conscious Eating is exactly that: developing a habit of being fully aware of what you feed yourself with. You really are what you eat. By making the right food choices, you benefit both physically and mentally.

 

 

 

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Why Eat Healthy?

 

You Are What You Eat

 

Acidity/Alkalinity in Food and the Body

 

Fluoride and the Pineal Gland:

 

• Is Fluoride Dangerous?

• 12 Reasons to Reject Fluoridation

 

Fluoride - Scientific Studies:

 

• What are Fluorides?

• In the Environment

• Exposure

• Effect on Health

• Evident Effects on Humans

• Risks

• Fluoride and Teeth

• Water Fluoridation

• Conclusion

 

The Pineal Gland:

 

• What is the Pineal Gland?

• More About Melatonin

• The Pineal Gland and Fluoride

• The Pineal Gland - The Third Eye

 

Miscellaneous Articles:

 

• Sugar - Public Enemy No. 1

• 146 Reasons Why Sugar Is Bad For You

• Sugar Alternatives

• The Dangers of Gluten

• A Gluten-Free Diet

• The Milk Letter, A message to my patients

• Quinoa

• Ten Cancer-causing Foods

• Top Ten Foods that Decrease Cancer Risk

• The Benefits of Drinking Green Tea

 

Conscious Eating - Books

 

Conscious Eating - Videos

 

Conscious Eating - Links